practice for wrighting

just some practice things that I want to do to try and help me Write, Hurd this exercise from my girlfriend and it sounds fun and helpful so I want to try it to try and do it every now and then. what it is, is that you write continueisly without stopping for one second, even when you can't think of something you have to write I can't think over and over until you think of something to with about and you do this for 5 minutes