Resistance Band Workout Beginner | Glute Activation

#ResistanceBandWorkout #ResistanceBandWorkoutbeginner #GluteActivation

Give it a try, test out the exercises, see where you are at.

All you need are resistance bands. If you are brand new at resistance band workout start with a lighter band.

Don't forget to breathe!!!

This is challenging, so do what you can.

Enjoy this workout, squeeze that booty!

Set your intention and go for it

It's going to be so good!

Let's DO THIS QUEENS❤️

WARM-UP: 5-10 minutes light cardio, let's get the heart rate up. (Skipping, jumping jacks, burpees, jogging on the spot, knee-ups) get creative, it's your EMPOWERMENT workout.

WORKOUT: (3 ROUNDS TOTAL)
💜Lateral Crab Walk - (10 reps each leg, for smaller spaces 2 reps each leg 5x over for a total of 10 each side)
💜Clamshells - (10 reps each side)
💜Single-Leg Laying Hip Thrusts - (10 reps each leg)

Take a short rest in between rounds, stretch your hamstrings, calves, and quads. Take some nice deep breaths and repeat the exercises for a total of 3 rounds.

Enjoy your workout

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