10 Minute Single Leg Chair Squat| Total Body Transformation Workout

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IT's TIME TO BRING THE HIGH ENERGY TO GUCCIBOOTY!!!
You will need a chair or a bench this week!
We have special instructions on FORM from Coach Jay at the end of the video so stay tuned for that as well ❤️❤️
This is such a killer week and workout is the bomb because it gets your sweat on and you really push yourself to the ens with this burnout!!! It's fat-burning time 🔥🔥🔥
We are sharing a couple secrets with you to get you sweating up a storm (even the pros won't tell you 😱💪)
Get your trackers ready!
Get your note pads out!
We have some learning to start this week!
Let's get moving queens! We love this week! Bring energy! 👑👑
‼️WARM UP‼️All Rights Reserved

chair leg lunge single

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10 Minute Single-Leg Chair Squat| Total Body Transformation Workout
Mon, Sep 28, 2020

1 part

10 Minute Single-Leg Chair Squat| Total Body Transformation Workout
Mon, Sep 28, 2020

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Stephanie Rose's Writer Room - It's Not All Roses

♥ A Writer's Journal ♥ Where readers can get to know me, Stephanie Rose, through my writing processes, my multiple projects, and my passing thoughts. Where I answer questions -- those asked by my readers or myself -- and share behind-the-scenes info on my characters, story ideas, aesthetic choices. Where I share my projects, my woes, my hopes, my dreams. Where I bring you, the reader, into my world -- the world of an author. ♥ this is a story with PAID CHAPTERS, except for the first two. Please consider unlocking chapters to read more about me! There will be bonus things that aren't included in any of the stories posted on Wattpad! ♥

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