My Anxiety And How I Cope With It

Reads 67
Votes 17
Parts 2
Time <5 mins

Reads 67
Votes 17
Parts 2
Time <5 mins

anxiety coping copingmechanisms fear funnyvideosonyoutube howicopewithit panic relaxingmusic severeanxiety strategies talkingtosomeone writinghelpsmecope

I have severe anxiety, from time to time, and there are certain things that trigger it. But, I have a lot of strategies for coping with it.All Rights Reserved

anxiety coping copingmechanisms fear funnyvideosonyoutube howicopewithit panic relaxingmusic severeanxiety strategies talkingtosomeone writinghelpsmecope

Table of contents

2 parts

#9copingmechanisms

Content Guidelines

You may also like

healing is not linear - A Memoir by Frances Edelstein by FrancesShana

FINAL VERSION NOW AVAILABLE ON AMAZON: https://www.amazon.com/gp/product/B0846QJQ86?ref=knfdg_R_twm_yes No one's life is perfect--and mine is no different. On the outside, you might see me as a young woman that was raised in the most perfect life; both parents, an upper-middle-class home, a safe neighborhood. This is all true, yes, but the worst of my struggles were things that many people didn't see: my mental health. In this book, I share all my struggles with my eating disorder, anxiety, depression, and the things that go along with it. My goal in writing this is letting you know that you, the reader, are never alone. There are people like me that care about you, that understand how hard it can be. Hopefully this book with give you clarity about some things you've been dealing with, and maybe give you some peace of mind and directions on how to navigate through these hard times. Please, keep fighting. We need you. Much love!

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.

Organized Thoughts From A Disorganized Brain by hatgra

Using real life personal stories/poems and references from the internet, a variety of different mental illnesses will be discussed (Anxiety, Depression, PTSD, Depersonalization/Derealization, Bipolar/Manic disorders, Addiction, etc.), along with the warning signs/symptoms and tips and tricks for coping with mental illness. This book will not only target Young Adults, but will also be a good guidance measure for Parents and Teachers as well. *TRIGGER WARNING*

Poems I wrote myself. All of them are original. (Can be triggering.)

Relationships and Mental Health by SamuelEboniro

Title: Relationships and Mental Health Our relationships shape who we are, influencing our happiness, stress levels, and overall mental well-being. Relationships and Mental Health explores the deep connection between our emotional bonds and psychological health, offering insights into how love, friendship, and family dynamics affect our minds. This eBook delves into common challenges, communication breakdowns, toxic patterns, anxiety, depression, and emotional dependency, while providing practical strategies to build healthier, more fulfilling relationships. Whether you're navigating a romantic partnership, friendships, or family ties, this guide will help you cultivate deeper connections while prioritizing your mental well-being. With expert advice, real-life examples, and actionable tips, Relationships and Mental Health is an essential read for anyone seeking to improve both their personal relationships and their inner peace.

The Loud Mind Of A Quiet Person by GeorgeChircu

Having avalanches of thoughts due to my overthinking mind, I have decided to address the subjects that stayed the most in my mind. Most of them are about mental health : Overthinking, Anxiety, Loneliness and Depression, but you can find there other topics such as Music, Empathy, Love or Personality. I wrote it because I wanted to help, thinking about what I lacked when I needed support the most. I hope you will enjoy it!

This is somewhat of a self-help and advice book. This is a place to find motivation and happiness when the darkness is looming. My aim with this book is to help people and make them smile! Highest Rank #1 in Positivity!

Anxiety is not a joke. This is based on Anxiety, some poems and what not. So, enjoy. Some of these aren't mine, the owners get the credit. (Most came off this website; http://hellopoetry.com with the Anxiety hash-tag) I am using other people's poems and words because its hard to describe. And these poems honestly need to be seen by others. Any hateful comments, will be deleted. Thank you for reading. **WARNING** I guess this is a little triggering. Not really sure, but I'm just warning you now.

Anxiety and Panic attacks: How to get rid of them by ToxicStory69

There are several techniques that you can get to use to counter your anxiety and panic attacks. Many people are affected by these mental problems and they can get out of hand real ugly, ruining our everyday life. In the following guide, you will find an introduction explained with some basic knowledge for this topic and later you get to learn some methods that you should do regularly to keep improving your mental health and some emergency techniques that can get you out of nasty situations. Please be aware that you should still see a therapist if you truly suffer from anxiety and panic attacks. And don't give up after a first try. Working on your mental health is the same as working out in the gym. It won't grow after a single session. I hope this guide helps you and that you are loved by someone in this world.

There are those little things in life that keep you sane. And when they start to disappear, it feels as if everything is spiraling out of control. ~cover by @mikaylalwrites

healing is not linear - A Memoir by Frances Edelstein

FINAL VERSION NOW AVAILABLE ON AMAZON: https://www.amazon.com/gp/product/B0846QJQ86?ref=knfdg_R_twm_yes No one's life is perfect--and mine is no different. On the outside, you might see me as a young woman that was raised in the most perfect life; both parents, an upper-middle-class home, a safe neighborhood. This is all true, yes, but the worst of my struggles were things that many people didn't see: my mental health. In this book, I share all my struggles with my eating disorder, anxiety, depression, and the things that go along with it. My goal in writing this is letting you know that you, the reader, are never alone. There are people like me that care about you, that understand how hard it can be. Hopefully this book with give you clarity about some things you've been dealing with, and maybe give you some peace of mind and directions on how to navigate through these hard times. Please, keep fighting. We need you. Much love!

More details