Introduction Are you one of the worldwide individuals who would like to become calmer, more confident and set your life free by controlling your inner-self? If you feel that is your situation then this book can help you. In the pages that follow author Esmeralda Franco will define some of the tensions involved in daily living and give you proved strategies to decrease or eliminate debilitating stress. Everyone wants to be in ideal health whenever possible. Author Esmeralda will show you how to achieve a calmer, more confident and self-regulated life. Certainly, the reason you are reading this book is because you are enthusiastic in either becoming healthier or in maintaining your present level of good health. I have the confidence that an improved physical condition, as well as an improved feeling of self-worth, is not only possible but it is also attainable. By absorbing the material in this work and practicing the guidelines contained herein, you will be able to achieve your goals whatever they may be. This book is about you and your whole life to increase well-being in every level. It is designed to benefit each one of you who is reading this material. It is also designed to calm your emotions, stop the storms and regain serenity to live with elegance and excellence. As you dive into the complexities of your emotions you may process your fears while empowering and standing up for yourself. Why not walking with me to a new level of wisdom, self-awareness and understanding to live with authenticity and daily convictions?All Rights Reserved