How to Lose 10 Pounds in a Month: 14 Simple Steps

1. Cardio can help you burn more calories to increase weight loss quickly.
2. Cut Back on Refined Carbs
Cutting down on carbs is another simple way to improve the quality of your diet and further weight loss.
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It's especially beneficial to decrease your intake of refined carbs, which are a type of carbohydrate stripped of their nutrient and fiber content during processing.

Not only are refined carbs high in calories and low in nutrients, they're absorbed quickly into your bloodstream, causing blood sugar spikes and increased hunger.

Studies show that a diet high in refined grains is associated with a higher body weight than a diet rich in nutritious whole grains.

One large study in 2,834 people also found that people who ate more refined grains had on average more belly fat than those who ate more whole grains.

Refined carbs, which are low in nutrients, can cause spikes and crashes in blood sugar levels. Research shows that a higher intake of refined carbs may be linked to higher body weight and increased belly fat.

3. Start Counting Calories

In order to lose weight, you need to use more calories than you consume, either by decreasing your calorie intake or increasing your daily physical activity.

Counting calories can keep you accountable and increases awareness of how your diet may impact your weight loss.

According to a review of 37 studies in over 16,000 people, weight loss regimens that incorporated calorie counting resulted in an average of 7.3 pounds (3.3 kg) more weight loss per year than those that didn't .

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