Sanjeev Seenath - Healthy Foods which will increase metabolism in body

Sanjeev Seenath defines various healthcare foods that once feared for being high in cholesterol, whole eggs have been making a comeback. Although a high intake of eggs raises the levels of "bad" LDL-cholesterol in some people, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat, and are very satiating.