How to Make Whey Protein Shakes with a Protein Shaker bottle

Step 1

Protein powder can be consumed with milk, water, and juices. Read the instructions thoroughly on the protein powder box about the amount of liquid needed to mix the contents properly. It is important to pour the liquid into the shaker bottle before putting it to prevent forming any lumps. Pouring the liquid before will also prevent any protein powder from sticking to the sides of the shaker.

Step 2

The next step involves putting the protein powder in the protein shaker. It is recommended to read the amount of protein to be consumed. It is better to consult with a doctor or fitness expert to know the right amount of protein that one can consume and should not be exceeded than the prescribed dosage. Also, factors like the intensity of the workout determine the protein's quantity. Generally, for a light workout session, one scoop of protein (scoop that comes with the protein powder) should be enough, and if not, a maximum of two scoops should be enough.

Step 3

Add solid ingredients that you would like to accompany in the protein drink. Fruits, dry fruits, nuts, oats, etc., can be added to enhance the protein shake's taste. Other proteins like chia seeds, flax seeds, almond butter, etc., can enhance the protein content. The key is to experiment with different tastes to develop a healthy habit.

Step 4

Following the above three steps, the post-close the lid of the shaker tightly by revolving it in a clockwise direction. It is important to close the cap securely before shaking to prevent leakage or spilling. Ensure you hear the cap snap when you close it to ensure that it is tightly closed.

Step 5

When the cap is sealed shut, shake the protein shaker vigorously in the up and down direction for about thirty seconds continuously. It is important to shake the shaker bottle passionately to get a smooth, creamy shake. This process will break all the lumps and fruits and result in a perfectly consistent protein shake.