How to lose weight in a week

2) Eat vegetables without a cap
As you cannot eat or subsist on protein alone, you should accompany your dishes with vegetables . And you can eat all you want.

These foods have negative calories , that is, the more you consume, the more weight you lose without doing anything but eating.

For the slimming effect of the vegetables to have an effect on you, you must be careful when preparing them

For the slimming effect of the vegetables to have an effect on you, you must be careful when preparing them. No salt (please) and be very careful with olive oil , since, although it is a good source of fat, a single tablespoon of this green gold has no less than 120 calories and 14 grams of fat. And if you flood your vegetables with this liquid, or add about three to the chicken fillet, you are already adding, at least, 400 calories.

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