How Crystal Benes Lost 201 Lbs!
successful222
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  • Reads 8
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  • Parts 1
  • Time <5 mins
successful222
Ongoing, First published Mar 17, 2021
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Benes spent most of her life overweight. She was obese as a child, and by the time she was 25, Benes weighed in at 376 lbs.

"Every choice I made regarding what I fueled my body with and how much exercised I did was all up to me," she says. "I had no one else to blame for my poor decisions that led me to being nearly 400 lbs."
Read the full articule to know how she did it
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خاضع

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