Do you work out? Do you Jog? Do you Cycle? or do you do your daily chores?
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Ongoing, First published Mar 31, 2021
Well, either way, you need Protein. How much? Atleast 1 gm of Protein for 1 kg of your body. If you don't know, then we've enlightened you, but if you knew it and still don't have it, then you're voluntarily malnutritioning your body.
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