The Habit that sets you free

The only way to learn about yourself is to unlearn the false beliefs that society has trained you to believe. If everything that society has told you about this reality is true then we should have a balanced and happy life. But there is no user manual for reality and it has gone like that for some time. People teaching other people that are new in this reality about how to navigate this life, over and over again, suffering ages and ages. But here we are now, no clue with what life is, moving anxious thru life trying to control it.