i've always struggled with my anxiety, so here's a few of my methods i use when things get bad.
i'll be updating this when i get new ones !!
highest ranking: #2 in anxietyhelp
⚠️Trigger Warning⚠️
if any of the tagged things are sensitive to read about or makes you feel uncomfortable, please do not read! I'd hate to be the reason you feel either way.
*Please feel free to leave feedback and suggestions in the comments, thx so much! *