Things I couldn't bring up in therapy

Things I couldn't bring up in therapy

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WpMetadataReadMaduroEm andamento6m
WpMetadataNoticeÚltima atualização seg, abr 17, 2023
In a world that loves to "diagnose and treat," we forget that we must also talk through things, build connections and offer real holistic support. That leaves many living with mental illness to believe they can't be completely transparent with their deepest thoughts in fear of judgement, hospitalization, or being put on medication after only 7 minutes with their psychiatrist. "Things I couldn't bring up in therapy" is MY open diary, a way of opening up the topic of mental health in a deeply personal way. Poems I wrote in moments of rage, depression and dissociative states are out in the open in hopes to widen the talk around mental health and End The Stigma.
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Not Just Words... is more than a collection of poetry...it's a raw, unfiltered journey through the landscapes of mental health, vulnerability, and resilience. Blending powerful verses with personal reflections, this book dives deep into the experiences of depression, anxiety, and the quiet battles we all fight within. For anyone who has ever felt lost, overwhelmed, or broken, these poems serve as a voice when words fail. They are a friend for the moments when life feels too heavy, and a source of hope for those searching for light in the darkness. Through every verse, I confront the shadows that have haunted me and, in doing so, invite you to reflect on your own struggles. The emotions here are real...sometimes painful, sometimes healing, but always genuine. This book isn't just a window into my soul...it's an invitation to face your own inner battles, to feel seen, and maybe even understood. How do you describe what it feels like to be human, to hurt, to heal? Maybe you don't. Maybe the words within these pages will do that for you. Not Just Words... is for anyone seeking connection, comfort, and the reassurance that they're not alone.

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