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Many of you may know, good health includes daily exercise, proper good night's sleep, good mental health, and physical health, but many times, we forget to take care of our night's sleep. We don't get enough sleep that is required according to our age, right? Maybe it can be due to mental stress or a busy lifestyle, but you must resolve this problem on your own before it gets worse and leads to other health problems.
What you eat can directly or indirectly affect your sleep, so make sure you are eating food that can help you to get enough sleep at night. If you are suffering from sleep anxiety or sleep insomnia, then you can try the following supplements that are a natural way of promoting sleep: