Journaling
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  • Votes 1
  • Parts 1
  • Time <5 mins
  • Reads 25
  • Votes 1
  • Parts 1
  • Time <5 mins
Complete, First published Aug 02, 2021
Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors🤍
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Love always, Jessica

59 parts Complete Mature

This is all I didn't say but wrote down in my journal/notebook. I wish I could have said this to you, Miguel, but I was too scared. I was scared you'd leave, and well... I lost you somehow anyways... I love you.