Story cover for Journaling  by NetshilindiWanga
Journaling
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    Parts 1
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    Time <5 mins
Complete, First published Aug 02, 2021
Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors🤍
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Excerpts of A Chaotic Mind

44 parts Complete

Welcome to the inner workings of my mind. The thoughts and emotions I battle and the imaginary scenarios I dream up sometimes. Think of this is as my own public diary. . I will warn there are some themes surrounding mental health, self harming thoughts and actions, and talk of traumatising events. Please check tags for trigger warnings.