WHAT TO EAT AND DRINK BEFORE RUNNING
askrunners
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  • Reads 7
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  • Parts 1
  • Time <5 mins
askrunners
Ongoing, First published Aug 09, 2021
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Taking care of your diet during and after a run is very important. Eating right helps in 

Prevent you from experiencing fatigue (like suffering from hypoglycemia)
Improve your running performance
Build your body's glycogen
Boost your blood sugar

So, take the best diet. You may read this guide here where you'll know about what to eat before running.
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Elliot's partner was his whole world, but after Allan's death, his ghost haunts Elliot's dreams. Everyone tells Elliot to move on, but he isn't sure he can. ***** It's been a year since the love of Elliot's life, Allan, passed away. Everyone thinks he should have recovered after that much time, but Allan still haunts Elliot every night. He struggles to maintain relationships with his family, and despite a coworkers interest he can't summon up the courage to date. Elliot is living for the past, because to live for the present means he'll have to live with a hole in his heart. But the question Elliot has to face chases him through his monotonous days: is mourning Allan with everything he has truly living? [[word count: 40,000-50,000 words]]

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