Five Ways to Plan a Balanced Keto Diet Plan | Sydelma
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  • Reads 1
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  • Parts 1
  • Time 6m
Ongoing, First published Aug 18, 2021
A ketogenic diet includes reducing the intake of carbohydrates and increasing the consumption of fats promoting the body to use fats as the major source of energy also known as ketosis. Hence, the keto diet is for the extremes. And therefore, in theory, the keto diet is not balanced.
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