How to correctly interpret the health data of your smart watch?

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At the same time practical, aesthetic and ergonomic, the smart watch and its multiple options make it possible to simplify the daily life of its owner. Depending on which one you choose, you will have access to a lot of useful information concerning your physical activity, your sleep pattern, the number of calories consumed ... But here, in this flood of proposed innovations, how to isolate only the essential data? This can be difficult, especially when the user chooses to link their watch to their smartphone.

Indeed, this maneuver, although practical to facilitate access to his mobile phone, even more multiplies the amount of information available to us immediately. SMS, playlist, calendar, of course not counting the time: it was easy to miss the more specific functions that are hidden behind the more traditional ones. So discover with us how to tame the little gem of technology proudly enthroned on your wrist.