How to get rid of lower back pain? Know more about Lower back pain remedies

Lower back pain is common across all age groups these days.Younger adults (30-60 yrs) are more likely to experience back pain from disc related issues (lumbar degenerative disc disease or herniation) or from a strain/sprain in back muscles/ligaments or soft tissues.Older adults (over 60yrs) are more likely to suffer from pain related to wear & tear - joint degeneration (e.g. osteoarthritis, spinal stenosis) or from an osteoporotic compression fracture.

The pain varies from a mild ache to severe debilitating pain. It could be localised in the back or also travel down the legs with other symptoms like tingling, numbness & weakness in the legs.

If you are struggling with low back pain because of any cause remembers to 'stay positive'! Lower back pain is manageable. There are many different lower back pain remedies available & the prognosis is very good.

In this article, let us try to know more about some management/treatment options to help you make an informed choice.

Various lower back pain remedies:

Consulting your doctor/specialist

If this is your first episode of back pain it would be good to consult your doctor. Back pain is rarely an emergency but getting assessed & using guidance will help you manage better. In case your pain is severe or not improving over 6-8 weeks a Specialist opinion may be necessary.

Treatment with drugs/injections/surgery

Doctors use a wide range of drugs to relieve back pain. These range from simple over the counter drugs to more complex medications that are formulated to tackle specific conditions. It may be necessary to use drugs for a short period of time but after this Rehabilitation is extremely important to prevent future episodes. Injections targeted to the specific area of problem or Surgery may be necessary as lower back pain remedy.