Seeing free time as a waste of time has consequences for your mental health.
gelukkigfit
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gelukkigfit
Ongoing, First published Sep 24, 2021
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We all know someone (perhaps yourself) who has a schedule ready for the whole day. From the moment the person gets up until he/she hits it in the evening, this person is busy. Spare time? That word is not in such a person's dictionary. It could also be that free time or "just having fun" during your free time is seen as unproductive, so no room is made for it. You may get a lot done in one day, but is such a lifestyle sustainable? Does little or no free time, a time where we normally recharge, have an effect on our mental health?
https://gelukkiglijf.nl/psychische-gezondheid/vrije-tijd-zien-als-tijdverspilling-heeft-gevolgen-voor-je-mentale-gezondheid/
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