Happy Green Muscle - Grow Muscle Fast

Excerpt of the new book.
Happy Green Muscle: The perfect system to muscle up from skinny beanpole to buff gorilla - with a plant-based diet.
Vegan diet for athletes is subject to a great deal of criticism, often without justification. One prejudice is the lack of nutrients such as quality protein and the consequent inability to build vegan muscles. However, these days an increasing number of success stories and research studies are underway and already submerging.
Like a sauce stock, Happy Green Muscle is distilled down to the eight most essential vegan muscle building pillars. It gives you the necessary knowledge to build muscle and lose fat and muscle up your everyday life using practical tips and how-tos from each pillar.
Essential topics include:
- plant protein optimization for amount and quality;
- optimized nutrient timing or
- meal prep optimized for anabolic amino acids.
- Discover how so-called antinutrients are unexpectedly pro and how your lean mass benefits from alkaline plant foods.
- Witness how plant-based protein defeats animal-based protein and what you can do to make it your muscle growing superpower.
Do you already have a plant-based diet and want to focus your diet and lifestyle predominantly on lean muscle growth?
Or do you eat a mixed diet and want to eat more plant-based and, at the same time, build more muscles?
With this book, men and women alike discover how to use a plant food diet to maximize anabolic potential and muscle hypertrophy.
Would you like to profit from plant-based muscle building where even your mixed food colleagues are amazed?
Happy Green Muscle provides you with everything you need. It is your down-to-earth eye-opener and best shot to efficiently gain muscle on a plant-based diet.