All about Nutrition Industry Aspects, Wellness & Job Market blog

Sports nutrition is application of nutrition knowledge in sports and exercise to help athletes enhance their performance, help in post exercise recovery and maintain good health. Sports nutrition helps active individual achieve their sports specific or exercise specific goals through proper nutrition. These sports specific goals have different nutritional requirements and regime than others. Designing a practical diet plan for individuals to supply right type of nutrients in the required amount to help them improve the performance as well as help their body to repair and be healthy. Different stages of training and competition requires nutritional plans like before competition plan, recovery period plan off season plans etc.

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