How does stress affect your liver?

What exactly is stress?

Stress is hazardous for our bodies and can cause various physical and mental complications, but what do you exactly mean by stress? It is our body's response to a situation that it considers hazardous. When we are stressed, our body releases a cocktail of hormones and chemicals, including adrenaline, cortisol, and norepinephrine, which causes the body to respond in various ways, such as diverting blood to muscles or slowing down digestion. It's easy to see how stress can harm our health over time.
How can stress affect the health of your liver?

It's has been observed that natural killer cells in the liver increase during stressful periods. According to a recent study, stress contributes to liver cell death and worsens the liver disease. According to the survey, stress has also been shown to impair blood flow in the brain area that controls the liver, leading to or triggering liver disease. Even though the connections between stress and the liver are not fully understood, it is found that there appears to be a negative relationship between the two in terms of liver disease progression.

How can you know if you're stressed?

Because we all deal with stress differently, the symptoms are varied. Stress can mimic the symptoms of various medical disorders; one should discuss the following changes in one's mental or physical health with their doctor.

Mental Symptoms:
• Easily agitated, frustrated, and grumpy are some of the emotional symptoms.
• Feeling out of control or overwhelmed
• You're having trouble resting and quieting your mind.
• Low self-esteem, loneliness, a sense of worthlessness, and depression are all symptoms of depression.
• Keeping others at bay
The following are physical signs and symptoms:
• Feeling low on energy
• Headaches
• Nausea, diarrhoea, and constipation are all symptoms of an upset stomach.
• Muscle tenseness, aches, and pains
• Pain in the chest and fast heartbeat