Green Mussels New Zealand

Help Fight Anemia Anemia is a condition wherein your blood lacks enough healthy red blood cells due to low levels of iron . Iron helps carry oxygen to all parts of the body and since mussels contain a good amount of iron, consuming them regularly helps boost hemoglobin production and fight against anemia. 4. Improve Bone Health Mussel shells are made up mostly of calcium carbonate , which is a rich source of calcium Green Mussels New Zealand that can help prevent bone loss and osteoporosis.

Ingredients: New Zealand Mussels Steamed Rice Parsley Garlic Crusty Bread Olive Oil Butter Salt Pepper 1/2 cup white wine or dry vermouth 2 tablespoons olive oil 4 tablespoons butter Handful of parsley leaves, chopped 1 clove garlic, minced Sea salt Freshly ground black pepper Lemon wedges Method: Assemble all your ingredients. Put a large pan over medium heat with about an inch of water.Add the mussels to the pan and cover. Cook for about 5 minutes until they're all open, stirring occasionally. Remove the mussels from their shells and set aside in a bowl. Discard any unopened shells. Now it's time to make some rice! Put the water on to boil while you peel and chop your garlic, parsley, and lemon wedges. It should start boiling shortly so put some salt in the water and add the rice.

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