Get moving and sit less for a healthy liver

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Keeping active and exercising daily will aid in your overall health and the liver by minimizing fat accumulation and lowering your chances of obesity, type 2 diabetes, and fatty liver disease.
Adults should engage in at least 150 minutes of moderate aerobic activity each week, such as cycling, hiking, or playing doubles tennis and limit their idle time. Our metabolism slows down when we sit for long periods, which negatively impacts our body's ability to control blood sugar, blood pressure, and fat breakdown.All Rights Reserved

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Get moving and sit less for a healthy liver
Fri, Mar 25, 2022

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Get moving and sit less for a healthy liver
Fri, Mar 25, 2022

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