كرياتين بناء العضلات
racehighrock1
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racehighrock1
Ongoing, First published Mar 29, 2022
بناءبناءالجسمبناءالعضلاتكرياتين
الكرياتين، كتلة بناء البروتين، يمكن أن تعزز التدريبات الخاصة بك وزيادة كتلة العضلات. في الجسم، توجد في جزيء الفسفوبوسخ، مما يساعد في إنتاج ATP، عملة طاقة الجسم. المزيد من ATP يعني المزيد من الأداء أثناء التمرين. تؤثر هذه المادة على عدد من العمليات الخلوية لزيادة القوة  والتحمل. من المفيد زيادة القوة وتوسيع مدة التدريبات الخاصة بك. أظهرت الدراسات أيضا أن الكرياتين يحسن الأداء الصحي والرياضي الخاص بك.
https://www.racehighrock.com/%d9%83%d8%b1%d9%8a%d8%a7%d8%aa%d9%8a%d9%86-%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa/
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بناءبناءالجسمبناءالعضلاتكرياتين
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Wendizzy's Writer Room cover

Wendizzy's Writer Room

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In this book, you'll get a behind the scenes look at how your favorite characters were born, my creative process, and the dirty details never before revealed. Tex's Camp Q&A: Come sit by the fire and ask me whatever you'd like. We can roast marshmallows, tell scary stories, and hang out in the comments like a big, happy family. Gator's Backstage Pass: A place full of secrets. Learn the-sometimes embarrassing-details on how my wildest scenes came to life, facts about the characters, the process, and myself.

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