How pulses can help your liver?
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  • Reads 2
  • Votes 0
  • Parts 1
  • Time <5 mins
Ongoing, First published Apr 04, 2022
Pulses are a rich source of multiple nutrients, having benefits such as reducing the risk of diabetes, cancer, and heart disease and increasing a feeling of fullness and therefore helping with weight loss. Pulses are great to include in a varied, healthy diet and are ideal for keeping your liver healthy.
Pulses are high in fiber, which is a substance that many people lack in their diets. Insoluble fiber (which helps in digestion) and soluble fiber (which helps manage body weight blood sugar levels and lowers cholesterol) are both found in pulses. Proteins help the body in tissue repair and protect the liver cells from fatty accumulation and injury. Proteins are not effectively digested in patients with severely damaged livers and need more proteins for proper functioning.
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