how exercise can positively affect your environmental health

How Exercise Can Positively Affect Your Environmental Health?
Describe how exercise can positively affect your environmental health. When you exercise outdoors, there is a more natural connection between you and the environment. ... Endorphins are generated in the body during exercise, which leads to better emotional health.

How does exercise affect the environment?
When you exercise outdoors, you reduce your carbon footprint because you are minimizing the use of energy-consuming machines. Exercising in your home is a good way to start the reduction process, as it does not require any travel in your vehicle.

What are the positive effects of physical activity?
Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.
How can physical activity can positively impact the 5 components of health?
Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles