Bottle Gourd Juice - It's Benefits & Adverse Effects

The bottle gourd has long been considered one of the healthiest vegetables. This multipurpose vegetable is high in water (approximately 92%) and minerals, which help to keep your body hydrated. It's also known as Lauki or Doodhi, and it doesn't get nearly the attention it deserves. Bottle gourd is a water-rich vegetable that is also high in vitamin C, K, and calcium. It aids in the maintenance of a healthy heart and lowers harmful cholesterol levels. Diabetic individuals will benefit from the juice because it helps maintain blood sugar levels and blood pressure. The best time to eat it is first thing in the morning. It would be ideal to consume a small glass.