Groundnut oil has always been a favourite medium for daily cooking. In all cooking styles, it is sufficiently pleasing to the taste buds. This oil is a good source of protein and fibre and is a healthy alternative to other fats like vegetable ghee.
Due to its very high smoke point, this oil is ideal for deep frying and cooking at high temperatures.
History of groundnut oil
Regarding its origin, South Americans cultivated groundnuts or peanuts. Later, it spread to Europe, Africa, and in Asia including countries like China, Malaysia, Indonesia, and India. The credit for bringing groundnut to India goes to the Spanish. It reached from South America to East Asia and from here to Tamil Nadu in India and on the east coast of Andhra Pradesh.
In India, especially in the South, cold-pressed groundnut oil has been a common cooking medium for many centuries, until it was replaced by refined oils. But refined oil undergoes chemical processing which destroys the natural nutrients of groundnut oil.
It is called groundnut oil or Arachis oil and is a type of vegetable oil commonly known as cooking oil derived from groundnut. It comes in several varieties like unrefined, roasted, refined, and cold-pressed, depending on slight differences in the preparation process and nutritional or health benefits.
FOR FANS OF BRIDGERTON. To save her family's reputation, Isabella must impersonate her twin sister to deceive her sister's husband in a scheme that depends on her not falling for him.
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Identical twins Isabella and Arabella Garvey have nothing in common except their looks: where Arabella is a confident socialite, Isabella hides from society, ruined by scandal. But when Arabella runs away with a secret lover to escape her loveless marriage, Isabella must impersonate her sister in order to save her family's reputation. The only problem? In order to outfox Arabella's cruel and clever husband, Isabella must start living with him, and it doesn't take long for her to discover a passionate and respectful man under his icy exterior. But is she willing to destroy her sister's reputation in order to be with the man she loves?
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