Ideal body weight is something

Losing weight is not easy and requires patience and discipline. It can be achieved by eating right and exercising regularly. Many people believe that losing weight requires strict diet regimens such as keto diet, intermittent fasting, health supplements, and so on and forth. However, that is not true, and many experts and studies can vouch for it. One needs to have a balanced diet and eat the right proportions of all food groups. After all, nature teaches us balance and that's the key.