What Is the Keto Diet?
mary101lights
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  • Reads 2
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  • Parts 1
  • Time <5 mins
mary101lights
Ongoing, First published Jun 03, 2022
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What is Keto? The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high level (to the point where they may make up as much as 65% of your daily macronutrients intake.) MARY
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