Distractions and alternatives to Self Harm.

Distractions and alternatives to Self Harm.

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WpMetadataNoticeLast published Mon, Feb 16, 2015
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Non-Fiction
*Trigger Warning of course* Are you a recovering self harmer? Then this is a "book" to help you with recovery! I am not a therapist, just a recovering self harmer trying to help other people who are trying to quit their addiction.
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✔️( COMPLETED )✔️ Hello everyone, I want to discuss self-harm. Here are some alternatives to self-harm, including painless options. It's important not to let minor issues lead to self-harm; you are stronger than life's challenges. This topic also touches upon cutting and self-injury, and how to stop cutting. We will explore how to choose your mood, understand your emotions, and deal with addiction. Being your best self is achievable, and positive thoughts and emotions can help. We will also address depression, anxiety, and coping with stress, as well as how to get help during a crisis.

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