Spirituality and Its Benefits for Mental Health in Our Lives

Spirituality is a very wide and expanded term, and it has different meanings which varies in different cultures, traditions and religions. In simple words we can say it is just a belief on something which is beyond our-self and it is considered as a beautiful touchstone, the designate of a special kind of experience that is extremely valuable.

AbdulMalik Negedu says that spirituality entails exploring certain topics like- love, compassion, awareness and truth of life from someone who have accomplished and manifested better degrees of improvement than the average human beings. Spiritual improvement frequently includes some happenings that can't be represented deductively and that might be attributed to an outside force like celestial or divine interventions.

Spirituality helps with following mental health issues:
- Supports better health
- It helps to build greater psychological well-being
- Removes or lowers the depressions
- Removes or lowers hypertension
- Removes or lowers the level of stress, even during difficult times
- Develops more positive feelings