My Anxiety Eats Me Alive

A little insight with what it's like to have anxiety and my mind and body throughout the process of during these panic attacks, how I learned to control it over the years, and how I've lived with it for probably my entire life.

It's a very emotional story, so be prepared for the empaths out there. I'm an empath and just thinking about telling these stories, starting to get a bit emotional. There may be some triggering things in this also, so I recommend being in an environment that you feel most safe when reading if you wish to continue.