Reducing Stress By Practicing meditation-Derek Candelore
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Ongoing<5 mins
Last published Wed, Jun 29, 2022
When we believe we are unable to handle the stresses and challenging circumstances of daily life, stress and anxiety develop. The availability of emotional resources is just a matter of supply and demand. We feel obligated to respond to all pressures and expectations, regardless of whether the perceived stressor is true or false. When we are under pressure, the first thing we should consider is whether or not we need to respond- Derek Candelore.
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