AbdulMalik Negedu- Mindfulness and its requirement

Mindfulness is a method where a person can figure out how to be wholly present and participate in every moment of their life without engaging in negative thoughts or passing judgment on any other thing. Mindfulness can help you deal with your thoughts and emotional and mental well-being.

AbdulMalik Negedu mentions that the Practice of Mindfulness includes focusing on the present moment by utilizing meditation and breathing exercises. It should be practiced every day for emotional and mental wellness. Practicing mindfulness daily can enable individuals to be more mindful and present with their thoughts, sentiments, and body sensations rather than being overpowered by them. Mindfulness is a means of managing and controlling the thoughts that impair us.