Emotional Intelligence

What is Emotional Intelligence (EI)? How does EI affect our lives?
The term emotional intelligence was coined by Daniel Goleman in 1995. He defined it as the ability to perceive emotions, regulate them, and reflect upon them. Learn more: https://blog.hirenest.com/emotional-intelligence-everything-you-want-to-know/
It has become a buzzword in recent years. People talk about it everywhere from schools to workplaces. Some even believe that it is the key to success.
There are many different definitions of what constitutes high emotional intelligence. Most agree that it involves being able to identify one's own feelings and those of others; understand why people behave the way they do; manage emotions well; control impulses; and communicate effectively.
Why is emotional intelligence so important?
Emotional intelligence helps us understand our emotions and those around us. It allows us to manage them better, communicate well, and lead others.
The ability to recognize emotions in ourselves and others is called "emotion recognition." This skill is often referred to as "mind reading." People who lack emotion recognition skills may not know what they feel, which makes it difficult to express feelings appropriately. They may also struggle to read others' emotions accurately. You can find out more in our article: https://blog.hirenest.com/emotional-intelligence-everything-you-want-to-know/
Emotions play a major role in decision making. If we don't understand our own emotions, we won't be able to process information correctly, leading to poor decisions. For example, if we think someone else is angry at us, but they aren't, we might react inappropriately by becoming defensive instead of apologizing.