Weight Loss Journal

Weight Loss Journal

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WpMetadataNoticeUltima pubblicazione gio, mar 23, 2023
hi I am Andy I am 163 cm and I am 191 lbs this is going to be a journey of me trying to follow workouts I would also be adding a study routine and will he calorie and nutrient counting try this might also include me telling about my life so will I be able to achieve my dream weight or not I guess we will have to wait and see to know that 🤷‍♀️ STAY TUNED!!! And remember If I can do it you can too
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motivation
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Entra a far parte della più grande comunità di narrativa al mondoFatti consigliare le migliori storie da leggere, salva le tue preferite nella tua Biblioteca, commenta e vota per essere ancora più parte della comunità.
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1st Place Award in Christian Writing Contests 6/2020. After being anorexic and bulimic as a teenager, I saw the light. Later on I became a certified fitness trainer. Since then I've been managing my weight for decades. "Lose Weight For Good" is not a diet-it's a lifestyle. However, if you honestly follow these guidelines, "You'll get fit while others get fed!" I share my own personal story of how I overcame eating disorders. Then I give you motivational tips, fun homework and proper way to lose weight and keep it off for the rest of your life! *I must share this disclaimer. I am not a physician, please see yours before starting any weight-loss regimen. (I borrowed photos on line. This book is free! If you want me to take down a photo-have proof it's yours no problems. Or if you just want credit show me the proof and I am happy to give the credit!)

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