5 Ways to Get More Deep Sleep - Xingwu Lu - Wattpad

5 Ways to Get More Deep Sleep

Reads 1
Votes 0
Parts 1
Time <5 mins

Reads 1
Votes 0
Parts 1
Time <5 mins

2g card sim smartwatch

THE SHAPED MEMORY MATTRESS
For restful sleep, there is one essential thing: choosing the right mattress. The right mattress is the mattress best suited to our body type. For this, memory foam mattresses are the best students. They are known for their incomparable comfort, temperature regulation, improvement of blood circulation ...

They even ensure sleeping independence. Nothing like it to get better sleep for people whose partner is restless at night.

IMMEDIATE BENEFITS
In addition, by redistributing the points of support of the body, memory foam mattresses relieve pain and promote muscle recovery. No more pain will disturb your good night's sleep. They are also highly recommended for children, babies and people with allergies since they are hypoallergenic.

We sleep about ⅓ of our life... So why not treat ourselves to the best companion for our nights?

COCOONING
For those who still cannot find restful sleep, there is no point in rushing on sleeping pills! There are many natural remedies to finally join the arms of Morpheus.

A hot shower or a good hot bath promotes relaxation and slows the heart rate. The cocooning effect and taking care of our body will relax us and clear our heads. To relax, breathing techniques are also recommended, accompanied by soft music and calm, of course.

THE POWER OF PLANTS
Likewise, an herbal tea is a great way to warm up. There are many plants with soothing properties recommended for better sleep such as chamomile, valerian, lavender, passionflower and even hops! From calming the mind to relieving pain, plants have many new properties that are beneficial to sleep. Linden, for example, promotes falling asleep thanks to its active principle, farnesol, which attaches itself to the same receptors in our brain as sleeping pills. In infusion, inhalation or in capsules, plants are therefore the best friends of our nights.


https://www.umeox.com/products/fitness-health-smart-watch/All Rights Reserved

2g card sim smartwatch

Table of contents

Smartwatches that rival medical grade blood pressure monitors
Mon, Aug 15, 2022

1 part

Smartwatches that rival medical grade blood pressure monitors
Mon, Aug 15, 2022

Sign up to add 5 Ways to Get More Deep Sleep to your library and receive updates

or

Content Guidelines

You may also like

Perfect Scars by mahumwrites

When a case of mistaken identity leads to an innocent girl being kidnapped by a gangster, will one man bent on revenge push them together or destroy them? ***** Hayden King and Violet Smith couldn't be more different. While he was a feared gangster, she was a simple college student, a delicate flower whose petals had been crushed by a stranger a long time ago. But what they didn't realize is that they had more in common than they initially thought. Their lives were interlinked in a complicated way because of some sick twist of fate. So how will the big revelation affect their life? Will he able to save Violet from the demon of her dreams? Let's find out. [[word count: 60,000-70,000 words]]

Albatross by Vapid_Ink

Elliot's partner was his whole world, but after Allan's death, his ghost haunts Elliot's dreams. Everyone tells Elliot to move on, but he isn't sure he can. ***** It's been a year since the love of Elliot's life, Allan, passed away. Everyone thinks he should have recovered after that much time, but Allan still haunts Elliot every night. He struggles to maintain relationships with his family, and despite a coworkers interest he can't summon up the courage to date. Elliot is living for the past, because to live for the present means he'll have to live with a hole in his heart. But the question Elliot has to face chases him through his monotonous days: is mourning Allan with everything he has truly living? [[word count: 40,000-50,000 words]]

Writer Room by TamaraLush

Get a behind-the-scenes look at my writing process, craft tips, publishing advice, sneak peeks at new books, and discussions about everything from mafia movies to dogs!

I Love You, Stupid by MsEllieRae

Luke has been in love with his best friend, Taylor, for too long now and it's getting difficult to be around him. He knows it's time to move on and find someone who can make him happy, but he feels like that will never happen, not with the way Taylor has his heart... ***** Being in love with your best friend is hard. Luke Peterson knows this better than anyone else, as he's agonized over his feelings for Taylor Schofield for the past five years. So when he meets the handsome and confident Will Carson who wants to help him get over Taylor, it seems like the perfect chance for him to move on. But can Luke truly give Will a chance? Or will his heart always belong to his best friend? Content and trigger warning: This story contains descriptions of suicide and homophobia. [[word count: 60,000-70,000 words]] Cover designed by Holly Thurston

The Opposite of Falling Apart by titanically-

WATTPAD BOOKS EDITION There are imperfect moments in every life-but sometimes, there are perfect accidents . . . What's the point of pretending nothing has changed when everything has? It's the last summer before college, and Jonas Avery knows he should be excited. Instead, he hides out at home, avoiding his friends, his family, and everything that resembles his old life. Because nothing will be normal again-because of The Accident, when everything started falling apart. Brennan Davis knows she needs to stand up and face her anxiety-the deep, dark, debilitating dread that rules her everyday life. Because what stops her from going out into the world and just living is going to get a whole lot worse. She's leaving for college in the fall, where she'll be confronted with even more to worry about. To get back up sometimes you have to fall down, hard . . . When Jonas crashes into Brennan-in a harmless, albeit embarrassing fender bender-the two teens connect in ways they never expected. As friends, they help each other overcome their biggest falls and faults, and soon discover that while love can't fix everything, it's sometimes a place to start. Sensitive, wry, and unabashedly authentic, The Opposite of Falling Apart isn't about finding perfection in another person or fixing the things we think are broken. Instead, Micah Good has penned an enchantingly honest novel about accepting the very pieces of ourselves that make us unique, whole, and undeniably human.

The Virus Within: Third Wave (Book 2) by CrystalScherer

The third wave is looming, mere weeks away, but in the aftermath of a zombie apocalypse, problems never come just one at a time. Season 2 of The Virus Within * * * * * Life isn't easy, and that's doubly true when you're a zombie surrounded by humans, a crazy redhead, and a far-too-curious scientist. Once you add in a long-lost sister and a Terror who doesn't know how to zombie, peace and quiet are the last things you'll find. Reports of a Nightstalker attack come mere weeks before the third wave is due, and Trinity is one of the few who have the necessary skills to take on such a zombie. Leaving her sister in the safety of the Stronghold, Trinity joins the rest of the group as they embark on a road trip to locate the feral creature before it can kill anyone else. Trouble looms on the horizon like a thunderstorm, and where there's thunder, there's lightning. You better pack your dish soap because the third wave isn't waiting for anyone. Cover designed by Marie Tilmant

The Heartbroken Heartbreaker by SamMadison

A painful breakup pushes Kyla Evans to get into a fake relationship with the person her ex-boyfriend hates the most: Seth Everett. But what will she do when the game starts to feel too real? ***** Seventeen-year-old Kyla has sworn off love. After getting dumped all too suddenly by her longtime boyfriend Cedric, she becomes convinced that people are never really who you think they are. So when notorious playboy Seth Everett suggests that Kyla fake date him to get back at Cedric, it seems like the perfect plan... as long as she doesn't end up falling for him. Content and/or trigger warning: This story mentions cancer, which may be triggering for some readers. [[word count: 150,000-200,000 words]]

When Mary Met Halley by FairlyLocalTreehouse

WATTYS WINNER When her fiancé ends up in a coma and his secret mistress, Halley, shows up, Mary feels like her world is falling apart. What she doesn't realize is she's actually falling in love...with Halley. ***** Eight years after a traumatizing accident that killed one of her loved ones, Mary Kincaid is about to marry her childhood sweetheart when the universe yanks the rug out from under her yet again, leaving her fiancé badly injured and in a coma. Of course this is when his secret mistress shows up, a beautiful person whom Mary should by all rights hate - so why does she find herself inviting her to stay in the spare bedroom? She soon learns that sometimes the person you're looking for comes when you're not looking at all. Content and/or trigger warning: This story mentions violence, addiction, and childhood trauma, which may be triggering for some readers. [[word count: 150,000-200,000 words]]

Sex and Death in Skeleton City by Jazzua

Geoff and Naomi are dead, and they're depressed, but when Geoff's cat Bernie dies as well, they embark on a wild journey to find it in the underworld. ***** When Geoff dies, alongside his girlfriend Naomi, they end up sharing an apartment in the Underworld as skeletons. But after a few years, Geoff starts suffering a mid-death crisis. What's the purpose of going through the motions as a skeleton if you can't really live? Then he gets word that his cat, Bernie, just died and he can collect him and bring him home! Geoff and Naomi hurry to get Bernie only to discover that, due to a clerical error, their cat has been lost. With the hunt for Bernie giving new purpose to Geoff's un-life, he and Naomi begin a quest to get back their cat. Battling skeleton pirates, climbing the sky ladder and facing off against the villain who took Bernie, Geoff is determined to find his purpose - or die a second time trying! [[2018 Wattys Winner - The Originals]] [[word count: 30,000-40,000 words]]

Royal Blood (Book I) by 4evahannah

[WINNER OF BEST HISTORICAL FICTION STORY IN THE FICTION AWARDS] There is a story that has been whispered into ear after ear across many countries. It's a sad but hopeful story, the story of The Lost Princess of Scotland. You should know that the story I am about to tell you is true. The horrific events within said story are real, however I should inform you that some details have been altered and exaggerated over the passing years so believe as much as you wish... ~~~ Seventeen years after the tragic attack on the Scottish Kingdom, Rosalie is leading a simple life with her Aunt and Uncle in England. Their lives are soon turned upside down when an unwelcome visitor calls upon their cottage. Running for her life Rose stumbles upon the help of Georgiana, Princess of England. Introduced to a whole new way of life, Rose finds herself falling for Georgiana's older brother, Alexander. Lust and power are a dangerous combination and Rose soon finds herself caught in the middle of a treacherous plot. The Kingdom may not be the safest place to stay after all. [[word count: 50,000-100,000 words]]

You may also like

Slide 1 of 10

Perfect Scars cover

Albatross cover

Writer Room cover

I Love You, Stupid cover

The Opposite of Falling Apart cover

The Virus Within: Third Wave (Book 2) cover

The Heartbroken Heartbreaker cover

When Mary Met Halley cover

Sex and Death in Skeleton City cover

Royal Blood (Book I) cover

Perfect Scars

When a case of mistaken identity leads to an innocent girl being kidnapped by a gangster, will one man bent on revenge push them together or destroy them? ***** Hayden King and Violet Smith couldn't be more different. While he was a feared gangster, she was a simple college student, a delicate flower whose petals had been crushed by a stranger a long time ago. But what they didn't realize is that they had more in common than they initially thought. Their lives were interlinked in a complicated way because of some sick twist of fate. So how will the big revelation affect their life? Will he able to save Violet from the demon of her dreams? Let's find out. [[word count: 60,000-70,000 words]]