5 Ways to Get More Deep Sleep

THE SHAPED MEMORY MATTRESS
For restful sleep, there is one essential thing: choosing the right mattress. The right mattress is the mattress best suited to our body type. For this, memory foam mattresses are the best students. They are known for their incomparable comfort, temperature regulation, improvement of blood circulation ...

They even ensure sleeping independence. Nothing like it to get better sleep for people whose partner is restless at night.

IMMEDIATE BENEFITS
In addition, by redistributing the points of support of the body, memory foam mattresses relieve pain and promote muscle recovery. No more pain will disturb your good night's sleep. They are also highly recommended for children, babies and people with allergies since they are hypoallergenic.

We sleep about ⅓ of our life... So why not treat ourselves to the best companion for our nights?

COCOONING
For those who still cannot find restful sleep, there is no point in rushing on sleeping pills! There are many natural remedies to finally join the arms of Morpheus.

A hot shower or a good hot bath promotes relaxation and slows the heart rate. The cocooning effect and taking care of our body will relax us and clear our heads. To relax, breathing techniques are also recommended, accompanied by soft music and calm, of course.

THE POWER OF PLANTS
Likewise, an herbal tea is a great way to warm up. There are many plants with soothing properties recommended for better sleep such as chamomile, valerian, lavender, passionflower and even hops! From calming the mind to relieving pain, plants have many new properties that are beneficial to sleep. Linden, for example, promotes falling asleep thanks to its active principle, farnesol, which attaches itself to the same receptors in our brain as sleeping pills. In infusion, inhalation or in capsules, plants are therefore the best friends of our nights.

https://www.umeox.com/5-ways-to-get-more-deep-sleep.html