10 consequences of stress (and 5 tips to relax)

Here are 5 other tips that might help us when the consequences of stress take hold.

1. Do an express yoga or meditation session
We isolate ourselves for fifteen minutes, and we breathe . We focus on our respiratory movements, without trying to modify them, and we remain attentive to our bodily sensations and our emotions. The goal? Refocus on what is most important: us.

2. Relax our muscles
Head to toe, one at a time. Starting with the toes, contract each muscle as much as possible before releasing it, gradually working your way up to the muscles of the face.

3. Take a walk
And no need to go for miles! A ten minute enough to lay your head and turn our minds of our little irritating.

4. Listen to music
It's proven, music softens manners ... and the consequences of stress. Classic, it would even lower blood pressure and heart rate. But the main thing is of course to listen to our favorite songs, since they will activate the famous hormones responsible for well-being.

5. View
Our imaginations can also help us relax in the face of the consequences of stress. Seated comfortably, we visualize a scene that makes us feel good: a place filled with happy memories, a loved one, our next vacation, etc.

What are your means to cope with the consequences of stress, and to calm down on a daily basis?

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