10 Days Yoga Retreat Program - Blog Yogprerna
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Complete, First published Aug 27, 2022
During this 10 days yoga retreat program, you will have the opportunity to learn how to do the main series of yoga poses and Vipassana meditation. The event lasts for 10 days and 9 nights.
Throughout this retreat, Surya Namaskar, the most traditional method of reviving and praising oneself, will be covered. This retreat will teach you how to transition into Yoga Nidra after finishing Surya Kriya. Each posture in the Surya Namaskar offers mental and physical health benefits as well as philosophical insights.
The Raja yoga theory, which is the eight-step path to achieving the height of wisdom known as "Samadhi," will be introduced.

To read more: Visit to our website www.blog.yogprerna.com
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