Phool Makhana

You will love our PhoolMakhana-Here's why:
Phoolmakhana, also known as Indian Lotus seed or Foxnuts, comes from the lotus plant which grows in the swampy regions of India. The seeds are small but have a nutty flavor and crunchy texture similar to other nuts such as almonds and walnuts. Phoolmakhana has been consumed in India for years and has recently gained popularity in the U.S. They are an important ingredient in Indian cuisine, and you can find them in both savory and sweet dishes. They're small, greenish-gray balls, similar to beans but without the internal slit. In India, it is common to use Phoolmakhana as roasted nuts which can be consumed as an in-between-meal snack. It is also a very good option for people observing Navratri fast, Shivratri fast, Janmashtami fast, and all other sorts of fasting which allow nuts to be consumed in your fasting meal.

Incredible Benefits of PhoolMakhana:
-Rich in Minerals and Nutrients: PhoolMakhana is rich in fiber, protein, omega-3 fatty acids, vitamins, minerals, and carbohydrates.
-Is incredibly healthy for the heart and other organs: Due to its high nutrient content and ability to regulate blood sugar levels while contributing positively to heart health, cholesterol levels, muscle performance, cognitive development, and satiety.
-Low in calories: Phoolmakhana is low in calories, which makes it a very good option for people who wants to treat their taste buds while maintaining their diet.
-Aids in weight loss: Fiber amount present in Phoolmakhana improves digestion and gastric function thus aiding in weight loss.
-Reduces fat level in the blood: people who eat phoolmakhanas regularly typically have lower levels of fat in their blood than those who do not eat phoolmakhanas at all.
-Good for IBS: PhoolMakhana contains high amounts of dietary fiber which helps promote a healthy digestive system by lowering cholesterol levels and increasing bowel movements per day.