𝐛𝐢𝐭𝐭𝐞𝐫𝐬𝐰𝐞𝐞𝐭 𝐞𝐧𝐝 𝐭𝐨 𝐝𝐞𝐬𝐩𝐨𝐧𝐝𝐞𝐧𝐭 𝐛𝐞𝐜𝐤𝐨𝐧𝐬
  • Reads 47
  • Votes 12
  • Parts 6
  • Time <5 mins
  • Reads 47
  • Votes 12
  • Parts 6
  • Time <5 mins
Ongoing, First published Oct 30, 2022
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𝚊 𝚌𝚘𝚕𝚕𝚎𝚌𝚝𝚒𝚘𝚗 𝚘𝚏 𝚙𝚘𝚎𝚝𝚛𝚢 𝚝𝚑𝚊𝚝, 𝚒𝚏 𝚒'𝚖 𝚋𝚎𝚒𝚗𝚐 𝚋𝚛𝚞𝚝𝚊𝚕𝚕𝚢 𝚑𝚘𝚗𝚎𝚜𝚝, 𝚌𝚊𝚗 𝚋𝚎 𝚍𝚎𝚜𝚌𝚛𝚒𝚋𝚎𝚍 𝚠𝚒𝚝𝚑 𝚝𝚠𝚘 𝚠𝚘𝚛𝚍𝚜: 𝓸𝓿𝓮𝓻𝓭𝓻𝓪𝓶𝓪𝓽𝓲𝓬 𝖊𝖒𝖔𝖓𝖊𝖘𝖘

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(deadass half of this is cool words that sound nice i aint even gonna lie)
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THE MOUNTAIN IS YOU

13 parts Ongoing

THE MOUNTAIN IS YOU By: Brianna Wiest This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.