Many people believe that EMDR therapy is extremely effective in the treatment of mental illnesses. There are a few things to consider when deciding whether or not to begin EMDR therapy. • First, consult with your doctor or a mental health professional to determine whether this type of therapy or self administered emdr is appropriate for you. If you have a history of trauma or mental illness, EMDR might not be the best treatment for you. • In addition, inquire about your therapist's experience treating trauma and their success rate with EMDR. • Finally, ensure that you are at ease with your therapist and that you can rely on them. This is significant because EMDR can be a very emotional experience. If you don't feel safe with your therapist, therapy is unlikely to be successful. Read more: https://emdrcure.com/self-administered-emdr-therapy-session-exercise-will-help-a-lot/