MEDITACIÓN DECODIFICADA
  • Reads 230
  • Votes 14
  • Parts 40
  • Time 14h 11m
  • Reads 230
  • Votes 14
  • Parts 40
  • Time 14h 11m
Complete, First published Dec 03, 2022
Mature
¿Sabías que la meditación ofrece grandes beneficios para la salud humana que va desde las enfermedades menos serias hasta las más graves?
¿Sabías que la meditación (mindfulness) puede influir favorablemente en ciertos tipos de enfermedades oncológicas como el cáncer de mamá o colón?
¿Sabías que la meditación va de la mano con la disciplina de la psiconeuroinmunología (PNI) que quiere decir curación por la mente?
¿Sabías que la meditación era ignorada y hasta rechazada por la ciencia occidental hasta que las neurociencias modernas comprobaron en tiempos recientes su eficacia para combatir enfermedades?
¿Sabías que la meditación no solo sirve para calmar el estrés sino también para mejorar el rendimiento escolar e intelectual porque influye en la neuroplasticidad del cerebro?

Hoy en día con el avance de las neurociencias, la meditación ha cobrado más interés en el mundo científico por sus múltiples beneficios en la mente y el cuerpo humano. Más allá de ello, este libro también abarca aristas donde la meditación puede hacer mucho por nosotros con base en la psicología, la filosofía, la programación neurolingüística (PNL) y la espiritualidad.
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