Weight Loss: Ways That Actually Work - 민 지 - Wattpad

Story cover for Weight Loss: Ways That Actually Work by 350872

Weight Loss: Ways That Actually Work

Reads 184
Votes 4
Parts 2
Time 6m

Reads 184
Votes 4
Parts 2
Time 6m

diet dieting eating exercise experience food weight

Yes, you've heard before, and you're hearing it again. It's in newspapers, magazines, books, in advertisements, and it's followed you here. You've heard of pills, supplements, strange exercises, and much more. 
But what I have to offer is simple dieting and exercise tips.
This book contains no miracle. But, it's includes inspiration, helpful tips, and things that work (if you actually try). There's no use dieting if you're not prepared to stick to it. One day of success isn't going to make a lasting effect. You have to work at it and persevere. 
Enclosed is a wide variety of diets I've gathered from experience, books, the Internet, and people I know. I've dieted too and I'm looking to do it again.  What's different about these diets is that they're focused mainly on diets popular in Asia.
Yes, you've seen them. The skinny twig-like models of Asia. Well, I have their secrets. You can look like them. Really, you can. It's not impossible. Thigh gaps, a tiny waist - the whole package. How? Well, you'll just have to open up and see, won't you?All Rights Reserved

diet dieting eating exercise experience food weight

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20 tracks for a beautiful mind by FareehaAurooz

self help book for everyone out there..... 1)cultivating positive thoughts Your thoughts have a huge impacts on your well being. If you want to be in happy mood then you have to see everything from a positive perspective ,in order to find the true happiness in whatever you do. There are so many self care help tips to evolve your Personality,in life you will face a lot of tough situation, tangled ways of life and many more but your good mind set or mentality could be very useful for you to adapt a new skills and personality development. If you allow your mind to stay out from negativity ,or to put all of your energy in doing something better then, That will add some colour to your life.worrying will only maximise the mess of your mind .And truely i have felt that the patience is one of the most important quality in every human being. you can't be happy if you can't bear it with patience when something unusual happens to you. There are many ways through which we can actually developed a positve mind set, do you want to change for better? Let's open these chapters to add some positive vibes in your mood and to uplift , *be your own sunshine. *analyse people around you . *believe in the beauty of having patience . *have clear visions . *be bold enough to raise your voice. and wise enough to shut it too(act according to situation) . *who you are you know this, don't waste your energy in proving yourself. Rather invest your time in evolving your career or dreams. *your passion will always triggers your Actions . *choose wisely whom with you Wanna share your time . *don't be dependent on another person for your Happiness . *your happiness is a your responsibility. *Be kind to others will make you a good human . *your life is already very good be thankful . *take charge of yourself . *be accountable . *be responsible for your own decisions . *don't blame . *be wise .

sad or happy - choose by duncmacphun

Many of us are not happy about ourselves, something we have done or not done, or the way we react to other people. We keep recycling sad thoughts until they become what we are. We can break this cycle . . . we really can choose to be happy. For most people being happy is not difficult but it does require persistence to undo the habits of a life time. There are many simple techniques to promote happiness. Some of them you probably heard from your grandmother . . . but there are other, less obvious ways. The brain makes up about 2 percent of a human's body weight, uses 20% of the oxygen consumed by the body and . . . is often not under our control. Proof? Try counting slowly with your eyes closed in a quiet place. How far did you get before you lost count and started thinking about something else? Many people can't make it past ten. Drugs are not the answer. Why risk addiction while destroying your lungs and your brain with alcohol, nicotine (smoking tobacco or vaping), cannabis (marijuana), opium derived drugs like Oxycontin or other unnecessary and unhealthy chemicals? If you need to dispel a bad mood, use one or more meditation techniques, evolution's natural way to obtain happiness. There are external causes of unhappiness and these are discussed in later chapters. I appreciate, and will respond to, questions, comments, suggestions (and votes). Thanks for reading. Dunc MacPhun. .

His Waitress by bubblysun

"Jess, would you please get his order." Lisa winked at me and pointed the guy near the door. She is my one and only bestfriend since kindergarten. "Okay." I wore my waitress apron and put my phone and car keys on the pocket. I dragged myself to the guy's table to get his order. "Good Morning, Sir. Can I take your order?" The guy put the menu down on the table and he's checking me out! Jerk. "I'll just have the waitress in front me. Name your price." He winked at me. "Jerk!" I got the glass of water from the other table and poured it from his head to his pants so that it looked like that he'd pee on it and I stormed out from the restaurant. Who does he think he is?!? --------------------------------------------------- Jessica is the only child of the highest tax payers in the country and belong to the top 5 richest persons in the world. Her parents own a hundred of five star restaurant chains and hotel & casinos in the country and a hundred more around the world. Her parents love and protect her so much because they don't want publicity for their daughter. They want their daughter to have her private life. Jessica doesn't want other people to know that she's the daughter of the richest couple in the country but of course almost everyone knows about it. She wants to have a simple life. One thing about Jessica is that, she hates guys because she was 'only' cheated and used by four guys already. They used her money and these four guys, she'll see them again at school and that bothers her so much. She don't feel love or hurt from guys anymore. Her heart is numb. It feels nothing. For guys. These four guys made Jessica a cold and heartless person. Heartless only for guys but she's really a sweet girl once you get to know her. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Can a playboy jerk turns a cold and heartless girl, who hates guys back to her sweet old self?

Chubby ✔️ by ice_olatedwriter

A girl who has been called chubby her whole life. By everyone. She wants to be a model; thinking it might make her pretty and people would stop calling her names and laughing at her for thinking she had a career in modeling. So she applies to a modeling school. The best in town. Her dream is to be a model. Yet, she is brutally rejected when she applies which completely shatters her heart. Her parents never supported her. So after she's rejected, instead of consoling her; they criticize her even more. She never really had friends to begin with; and now that the news of being rejected from the modeling school spread, no one would even look at her in a friendly way. She was mocked. She was bullied. The words kept changing. From chubby to fat. From stupid to worthless With the excessive amount of bullying, she fell into depression. Hard. She stopped eating. Maybe it'll make the horrible words go away?

It just felt right because It was unnecessary drama. by Left_right_goodbye

Well, this is a journal, so you found it. Can I say Happy reading into my life? The life of a kid who hates love. This is a love story, darling. Well, I don't know about you but I hate school, I have been told it is a place to mingle with good souls and create moments to cherish and to get yourself educated. It is a place for youth to strive and bloom into respected beings. It is a sanctuary of sanity. If you ask me, school is the definition of drama as it is the birthplace of drama. Youth is the ambassador of chaos, you can either make the chaos good or bad, worth the pleasure or the very cause of death. Life is too short to live with a sane mind, there is no harm in breaking rules to live life the way you want as long as it makes you good. As with any classical young adult romance, this book is filled with horny, hormone imbalance, chemical imbalances, not loved and very well-loved, mature(childish), caring(cruel ) teenagers. All of this drama only started because of one guy, Mark Austin Jawa, the golden boy of Winter Abyss High School. Maybe Mark had nothing to do at all.It was just about 4 kids learning to live Did I forget to say, there are inhuman beings as well in this story? There are romance, drama, revenge, supernatural, chaos, lust, betrayal, hate, friendship, mental health issues, Johnny Christopher Depp || fan and hater, selenophile, diversity of nations and their skins and of course, there are gays. There are also LGBTQ ++ in this pure chaos-filling story of 21st-century humans and the Novel Coronavirus 2019 Disease better known as Covid 19. Oh, I almost forgot, this tale is even more screw up than the famous love story of Romeo and Juliet by William Shakespeare.

Starving For Help by Lauryn_Love

"I smile everyday. I live my life like nothing is wrong with me. No one would ever guess that I'm screaming inside or that I've secretly been hiding this huge part of my life. No one would ever know that I cry myself to sleep at night or that deep down I'm starving for help." Welcome to Anorexia. Your hostess is Ana. She'll take over from here. Suffering alone inside of your mind from a terrifying mental disorder, is something that even those who battle such a thing every day, cannot fully understand. It's like being alone 24/7 yet it's never quiet inside of your head. You can't stop the voices. You can't control your emotions. As it gets worse, you lose control of your body all together. You become prey to your disease and You can't fight back. That is what it's like for someone who has spent years of their life suffering in silence from an eating disorder. Fighting a monster that you have no chance of beating. It's almost impossible to describe the type of torture that consumes your mind. Hell. It's equivalent to pure hell.

Evolution by andshesmiles

There are a lot of things you don't really think about until they happen to you. Take rape, for instance. I always thought, "That won't happen to me. I have a boyfriend. I trust him. He would never take advantage of me like that..." I couldn't have been more wrong. Love in this day and age is often confused for manipulation and abuse. The warning signs are here. The things we say will tell us everything that is wrong. You are worth more than what you think you are. It's not your fault. If they tell you otherwise, get out. Burn the bridge. Always remember someone is waiting for you to walk into their life. Someone needs you. Someone loves you. Getting away from all of the wrong people and finding the right ones could save you. I can promise you right now that it saved me. These are the journal entries and selected poems from my first experience of love that left a unpleasant taste in my mouth- quite literally. I am putting this out for the whole world to see because I hope everyone will learn from my experience. People can see. We have no excuses to continue living our lives in ignorance. ...WARNING... HARMFUL THEMES INCLUDING MENTION OF SUICIDE, SELF HARM, AND RAPE. THIS HAS EXPLICIT CONTENT. RECOVERY AND AWARENESS IS THE PURPOSE OF SHARING. DO NOT READ IF THESE THEMES ARE OFFENSIVE OR HARMFUL TO YOU.

Ana by Wintersdancer

Life as a child was amazing. Your weight didn't matter. Your clothes didn't matter. Your parents money didn't matter. All that mattered was who you were going to play with, but that's all gone now. My sister hates me, my mom has no time for me, and my dad, well he left me. My life has been one whirlwind after another. Except I'm content with it, till it all comes crashing down. Every television, billboard, and magazine is covered with models. Models that are supposed to be role models, for us. Perfect face, perfect body, perfect life. I have none of those things. All my life I've never cared that I was over weight, and didn't wear makeup. Who knew a boy could change all of that? That's when I decided to starve myself, force myself to look like the girls in the magazines. Who knew all I was doing was slowly killing myself? Life likes to play games, except my game is called Ana and I don't think I will survive. (unedited) Cover by: MadHatter_25

A Bone to Pick by ocean_v

My experience going through the ups and downs of anorexia and orthorexia, detailing the mental and physical effects it had on me. Hopefully it'll help those in the same boat and let them know that they're not alone in their fight.

Too Afraid To Hope by Diamond_Will

I stare at the girl in the mirror, feeling the horrible scratchy material of the skinny jeans, harsh against my skin. I hate skinny jeans. But I want to fit in. I want to be one of those pretty, confident skinny girls. I want to look at the mirror and acknowledge that I am beautiful and appealing to boys. I'm not just a fat lump. I want to feel love like in the love stories. I want to know that someone out there is right for me. That someone loves me. I know that my Mom and my big brother love me. But that's all. I'm not even one of those half-decent girls that have one best friend: I am no one. **** This is the story of thirteen year old, Adeline, who is mercilessly made fun of because of her size. This is the story of how she proved those girls wrong. This proves that if you're not happy either, YOU CAN CHANGE!

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Slide 1 of 10

20 tracks for a beautiful mind cover

sad or happy - choose cover

His Waitress cover

Chubby ✔️ cover

It just felt right because It was unnecessary drama. cover

Starving For Help cover

Evolution cover

A Bone to Pick cover

Too Afraid To Hope cover

20 tracks for a beautiful mind

self help book for everyone out there..... 1)cultivating positive thoughts Your thoughts have a huge impacts on your well being. If you want to be in happy mood then you have to see everything from a positive perspective ,in order to find the true happiness in whatever you do. There are so many self care help tips to evolve your Personality,in life you will face a lot of tough situation, tangled ways of life and many more but your good mind set or mentality could be very useful for you to adapt a new skills and personality development. If you allow your mind to stay out from negativity ,or to put all of your energy in doing something better then, That will add some colour to your life.worrying will only maximise the mess of your mind .And truely i have felt that the patience is one of the most important quality in every human being. you can't be happy if you can't bear it with patience when something unusual happens to you. There are many ways through which we can actually developed a positve mind set, do you want to change for better? Let's open these chapters to add some positive vibes in your mood and to uplift , be your own sunshine. analyse people around you . believe in the beauty of having patience . have clear visions . be bold enough to raise your voice. and wise enough to shut it too(act according to situation) . who you are you know this, don't waste your energy in proving yourself. Rather invest your time in evolving your career or dreams. your passion will always triggers your Actions . choose wisely whom with you Wanna share your time . don't be dependent on another person for your Happiness . your happiness is a your responsibility. Be kind to others will make you a good human . your life is already very good be thankful . take charge of yourself . be accountable . be responsible for your own decisions . don't blame . *be wise .