Food to eat during periods

Food to eat during periods
From menarche through menopause, menstruation affects every woman on a monthly basis. Women have issues including cramping, gas, bloating, nausea, and appetite loss at this time. Although some women can benefit from these symptoms, the majority of women have significant pain at this time. To avoid that, there is a proper diet which clarifies what food to eat
visit -https://diet2nourish.com/blog/food-to-eat-during-periods/